Yes, it happens.
When you start putting down words on paper, they seem to be going nowhere. Suddenly the magic you experience when you create content seems to have deserted you.
You have trouble getting into flow and don’t wish to continue.
The anxiety attack is about to begin.
If you’re new to content creation, this can be unsettling. You don’t understand what’s happening. Only the day before you were so eloquent, the words were flowing so freely and effortlessly.
But now, you doubt every word, sentence or paragraph you write. You fear you’ve lost the plot.
And most probably you will stop writing so that you would not have to cope with the anxiety attack.
That’s not the way to go.
Anxiety attacks are no big deal. It happens to even experienced writers. You have to treat it like a cold, which you’re bound to catch at some time or other.
The one mistake that you should not make in an anxiety attack situation is to keep focusing on the insecurity that’s trying to envelope you. I know it’s hard to do that. Yes, after all things have been going well for you, haven’t they and then this happens.
If you need to focus on anything at all, focus on the thought that this feeling will come and go at any time. You will tell yourself that you’ll not pay any attention to it. Within the next hour or at the latest a day, the anxiety attack will vanish into thin air. That’s for sure unless you’re going to worry about it.
Well, it could be that it’s not really an anxiety attack, but a feeling that things are not going right. It may be a mistaken feeling, which usually is.
When such a feeling visits me (I won’t consider it as an attack, because I regard myself as too strong a writer to be attacked), I use a time-tested technique.
I start writing away. I look anxiety in the face and say, “You aren’t going to terrify me. You can’t stop me from creating content. Are you telling me that my content is not good enough, that I should not go on with it? You have no business doing that. You’ve visited me to make me feel anxious, unsettle me, intimidate me. It’s not going to work. I’m going to write and I’ll keep on writing until you get tired waiting around.
The solution is to keep on writing and never for a moment doubt your writing. I keep reminding myself I’ve written good stuff before. So, there’s no reason why I can’t do it again. You, too, can do the same.
Treat it as a false feeling. The moment you start taking the feeling seriously, it devours and paralyzes you.
If you start writing away without really worrying about your content, the demon will not be able to catch up with you. You sprint and it runs out of breath trying to chase you.
You immediately get a `high’ feeling after defeating the demon.
But then one thing you should know is the demon will be revisiting you any time it feels like it, especially in a period when your content creation is going well.
You tell yourself when it returns, you’ll know how to deal with the demon. You’ll show that you’re a tough nut to crack.
Yes, you’ll write away so fast that the demon will run out of breath trying to catch you.
PS - I guess I’ve just survived an anxiety attack.